What is a menstrual cup?

Menstrual Cup is one of the best things that make your menstrual days comfortable. These are reusable feminine hygiene product when kept with proper care, can last anywhere from 6 months to 10 years.

This cup shaped fluid holder is inserted into your vagina to catch and collect period fluid. Menstrual cups are flexible and are made with high-grade quality material that keeps the natural flora of vagina intact.

Many women use cups as they are best eco-friendly alternative to tampons and they can hold more blood than other period helpers. Depending on the menstrual flow, one cup can be used for up to 12 hours. Before using it consult your gynecologist as first you'll need to figure out what size you require first.

Some factors that must be considered for choosing the perfect cup size are-

·       age

·       length of your cervix

·       Period flow

·       the flexibility of the cup

·       cup capacity

·       if you’ve given birth vaginally

Menstrual cups are available in different sizes. Smaller menstrual cups are recommended for women who haven't given birth vaginally whereas larger sizes are recommended for women over 30, who have given birth vaginally, or who have a heavier period flow.

How to use Menstrual Cup

Follow these steps to use a cup:

·       Hands should be properly washed.

·       Hold the menstrual cup in one hand, the rim should be facing upward, and fold it in half.

·       Place the cup in your vaginal canal. Make sure that it stays about an inch or two below your cervix.

·       Rotate the cup once it's in your vaginal canal which will help you form an airtight seal through which leaks are kept at bay.

Check if your cup is properly inserted by moving, jumping, sitting, standing, and trying to do other everyday activities.

How to remove Menstrual Cup Wash

Follow these steps to take out the menstrual cup

·       Hands should be washed.

·       Your index and middle fingers should be inserted into your vaginal opening to pull the cup's stem until it reaches the base. Make sure the process is done gently.

·       Pinch the base of cup and try to release the seal and pull down the cup gently.

·       Empty the period fluid into the sink or toilet.

·       Sterilize the menstrual cup.

Cup aftercare

Always make sure that before re-using these menstrual cups they should be washed and wiped clean and sanitized.

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